Section 1: How To Think About Workouts
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Creativity through elimination: The Four Questions (2:32)
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Top Down Prioritization: Chasing a Feel (3:10)
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Bottom Up Prioritization: Focusing on a Movement (3:15)
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Inside Out Prioritization: Seeking Transferability (3:23)
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Outside In Prioritization: Aiming at a Goal (2:44)
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Wrap up and review: Section 1 (1:54)
Section 2: The Fundamental Building Blocks of a Workout
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Collecting and understanding your tools (1:17)
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What does your body do, part 1: The Seven Basic Human Movement Patterns (6:51)
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What does your body do, part 2: The Three Functional Modalities (5:29)
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What does your body do, part 3: The Sustainability Continuum (4:20)
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Your body's fuel sources: Overview of Energy Systems and How They Feel (9:07)
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Complementary vs Contrasting groupings (11:49)
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Transferability Between and Among Movements and Energy Systems (10:55)
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Special considerations, part 1: Time Under Tension (4:18)
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Special considerations, part 2: Intervals (5:42)
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Wrap up and review: Section 2 (1:15)
Section 3: Building a Workout
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Putting it all together: common scenarios, infinite workouts (2:53)
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Scenario 1: "We're burning it down today" (14:46)
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Scenario 2: "Let's squat" (10:36)
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Scenario 3: "I want to work on my...." (9:07)
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Scenario 4: "I'm training for...." (8:42)
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A note on Elegance: Rep Schemes, Movement Order, Division of Work (6:34)
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Wrap up and review: Section 3 (1:05)
BONUS Section 1: Developing a basic template for heatlh and fitness
BONUS Section 2: Writing and Adjusting workouts for Groups
